Wednesday, 6 July 2011
I have decided to start a new series on my blog called 'Happiness Wednesdays'. This will be a little communication between me and you, as to what tips you have for good emotional health! I will be sharing mine each week (or as often as I can on a Wednesday) and I'd love to hear your feedback.
Last week I talked about writing down 3 positives in your day in order to refocus your mind on optimism. It gives a little boost to your day.
This week I am going to discuss fear. Susan Jeffers says,
'The Green Light of Fear:
Retrain your thinking so you interpret your inappropriate fears as a green light to move ahead- an opportunity to grow and live life more fully- instead of as a signal to retreat'.
Being a person who suffers with a lot of fear in my life, I love this positive aspect to it. Fear should equal growth and thats what I am trying to do in my own life.
Has anyone managed to achieve this in their lives? Has there been a time when you used fear in a positive way to enhance rather than restrict your life?
With lots of love and hope you are excited about this new series,